The Truth About VO2 Max: What You ACTUALLY Need to Know скачать в хорошем качестве

The Truth About VO2 Max: What You ACTUALLY Need to Know

Take the first step toward clarity and recovery: https://www.drheisig.com/courses Is VO2 Max really the key to endurance and performance? Experts like Peter Attia and Andrew Huberman talk about it, but there’s more to the story. Dr. Mark breaks down why VO2 Max matters—but also why it’s not the best predictor of success. Learn how factors like lactate threshold, running economy, and mental grit impact performance. Discover why strength training won’t boost VO2 Max, why heart rate spikes don’t equal cardio, and how to train smarter with the right mix of Zone 2 and high-intensity work. Watch now to unlock the real science behind endurance. This video is NOT sponsored. ___________________________ CHAPTERS 00:00 Introduction 00:27 What is VO2 Max 01:29 VO2 Max is not the best predictor of performance 02:50 VO2 Max is not just about heart and lungs 04:37 Strength training is not cardio 06:06 Extreme VO2 Max numbers don’t always translate to performance 07:02 How to train for VO2 Max improvement 08:27 VO2 Max training protocol ___________________________ Connect with Dr. Mark ~ Dr. Mark YouTube Channel: ‪@drmarkheisig‬ Dr. Mark Instagram: https://www.instagram.com/drmarkheisi... Dr. Mark Website: https://www.drheisig.com/ Dr. Mark Facebook:   / markheisignd   Dr. Mark TikTok: https://www.tiktok.com/@drmarkheisig?... ‪@CompleteConcussions‬ evidence-based concussion/PCS content! ___________________________ #concussion #concussionrecovery #mtbi #tbi #sportsinjury #sportsmedicine #concussiondoctor #recovery #performance #athlete #hockey #football #soccer #lacrosse #bjj #mma #cheerleading #cycling #drmarkheisig #arizona #scottsdale #phoenix #healthyonpurpose ___________________________ The information contained in the multimedia content ("Video Content") has been made available for informational and educational purposes only. The Video Content should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or a qualified health provider for any questions you may have regarding a medical condition. Do not ignore professional medical advice or delay seeking it based on the information provided in the Video Content. All liability for any direct, indirect, punitive, special, incidental, or other consequential damages arising from the use of the Video Content is disclaimed. The Video Content is offered as is, without warranties.