What Are Your Cravings REALLY Telling You In Perimenopause? скачать в хорошем качестве

What Are Your Cravings REALLY Telling You In Perimenopause?

If you’re suddenly dealing with sugar cravings, chocolate cravings, salty snack cravings, or constant grazing in your late 30s or 40s, this video is for you. In perimenopause, cravings are not a willpower problem and they’re not random. They’re signals from your hormones, blood sugar, stress response, and nervous system. In this video, I explain: Why cravings change during perimenopause What sugar, chocolate, salty, and late-night cravings are really telling you How blood sugar imbalance and cortisol spikes drive cravings Why under-eating and cutting carbs often makes cravings worse What to do instead to calm cravings at the root cause If you’ve been told to “just eat less,” “cut sugar,” or “have more discipline,” this video will help you understand what your body actually needs during the hormonal transition of perimenopause. 🍋‍🟩 Lower-Sugar Adrenal Cocktail (Optional Support for Cravings & Stress) ½ cup no sugar added coconut water ¼ teaspoon pure sea salt Top with sparkling water Hefty squeeze of fresh lemon, lime, orange (or all 🙂) This can be especially helpful for afternoon fatigue, salty cravings. It's a base recipe that can be customized to your liking! My favorite electrolytes: https://amzn.to/46gnsB5 This video is for women who: Are 35-50 and noticing new or worsening cravings Are wondering if cravings are related to perimenopause Are struggling with energy crashes, weight changes, or blood sugar swings Shop my favorite products: https://shopmy.us/shop/feelgoodfoodby... Shop Amazon: https://www.amazon.com/shop/itskristi... Thank you so much to each and every one of you for your continued support! My videos, descriptions, and comments may contain affiliate links. If you buy something through one of the links, you won't pay a penny more, but I'll get a small commission, which helps me keep the lights on. Thank you! The information shared in this video is for educational purposes only and is not intended as medical advice. I am not a doctor. Always consult your physician or qualified healthcare provider before making changes to your diet, supplements, medications, or lifestyle. #perimenopause #perimenopausecravings #hormonehealth #bloodsugarbalance #womenover40