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Struggling with cravings, stubborn weight gain, or appetite changes in perimenopause? In this video, I do a deep dive in GLP-1, the hormone at the center of today’s most talked-about weight loss drugs like Ozempic, Wegovy, and Mounjaro. In this video, I break down what GLP-1 actually is, how it affects blood sugar, appetite, satiety, and metabolism during perimenopause, and the pros and cons of using GLP-1 medications. But most importantly, I share the powerful natural strategies to help your body boost its own GLP-1 production through real food, lifestyle support, and hormone-aligned habits so you can feel fuller longer, manage cravings, and support healthy weight in perimenopause.. You’ll learn: • What GLP-1 does in the body and why it changes in your 40s • How stress, estrogen fluctuations, and gut health influence appetite • Who may benefit from GLP-1 medications, and who might not • The best foods, meal timing strategies, & fiber habits to support natural GLP-1 • Why blood sugar stability matters more than ever in perimenopause • How to support satiety and energy without restriction in perimenopause My journey with body composition changes: • What I STOPPED Doing to Lose Fat & Build M... More tips if you're struggling with weight gain in perimenopause: • 5 Things You MUST Do If You’re Gaining Wei... Sources: https://pubmed.ncbi.nlm.nih.gov/34205... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/32699... This is not medical advice and the decision to go on or off any medication should ALWAYS be a conversation with your doctor. #PerimenopauseSupport #GLP1Naturally #HormoneHealth #BloodSugarBalance #WomenOver40