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Hi guys, this is a short and simple class to strengthen your butt toning your glute muscles, which prevents your knees and hamstrings from overworking. Great to all levels. But be mindful and aware of your body message during the practice. It anything hurts, stop the exercise or take a pause. Much Love, Seonghee #buttexercises #glutes #tonedbody 🌿 If you'd like to make a contribution via Venmo @Seonghee-Harmon, your offering is deeply appreciated. 🌸 Join Live Zoom Classes: https://seongheeharmon.offeringtree.c... DISCLAIMER ; The information and practices on this channel, Yoga with Seonghee, are not meant to diagnose, treat or cure any illness, and should not be used as a substitute for professional medical care. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Seonghee from any and all claims or causes of action, known or unknown, arising out of Yoga with Seonghee's negligence. Please consult with your physician prior to beginning exercise.