20 Min Full Body Flowㅣ Intermediate Vinyasa Yoga for Tone & Stretch скачать в хорошем качестве

20 Min Full Body Flowㅣ Intermediate Vinyasa Yoga for Tone & Stretch

Welcome to your full body vinyasa yoga flow which includes various stretches and strengthening poses to bring you a boost of energy. This is an intermediate yoga class. If anything doesn't work for you, feel free to skip it or modify. Hope it helps! Major poses in this class; Cats & Cows Down dog Plank, Side plank, Wild Thing High Lunge, Grounded Runners Lunge Warrior 2, Reverse Warrior, Side Angle, Pyramid Boat pose Chaturanga Love, Seonghee #fullbodyyoga #vinyasa #morningyoga --------------------------------------------------------------------------------------------------------------------------------- DISCLAIMER ; The information and practices on this channel, Yoga with Seonghee, are not meant to diagnose, treat or cure any illness, and should not be used as a substitute for professional medical care. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Seonghee from any and all claims or causes of action, known or unknown, arising out of Yoga with Seonghee's negligence. Please consult with your physician prior to beginning exercise.