Ek pad Koundiyanasana 1 | Back Twist | Arm Balance | Yoga For Intermediate | Advance Asana Breakdown скачать в хорошем качестве

Ek pad Koundiyanasana 1 | Back Twist | Arm Balance | Yoga For Intermediate | Advance Asana Breakdown

Namaste Yogis, I am back with new lesson. In this video I have talked about Ek Pad Koundiyanasana 1. With all the adjustments, use of the props, tips or key points, contraindications & Benefits of this beautiful arm balancing posture. In the final position of this pose, we work on the arms and legs. While performing this posture we try to make the body lighter and off course feels after understanding the posture and it’s meaning. The name of the posture reminds us Sage kaundinya. And when we practice this pose it’s bring his strength & knowledge into our body and mind. Contact for Online Yoga Classes & Courses on - WhatsApp: +919811763448 Email: namaskaryogi108@gmail.com Website: www.yoganiyam.com Please feel free to write us about any confusion if you face during your practice. Can follow my official page for more tips on Instagram which is :   / gurpreet_yoga   We conduct paid and free live classes on fb as well the link is :   / virsa.org.in   I like to write blogs as well can checkout this too please: http://mythoughtlogbook.blogspot.com/ Watch my more videos - 1. Ek Pad Bakasana    • 3 Techniques To Do Ek Pad Bakasana | एक पा...   2. Bakasana    • Crow To Crane Pose (Kakasana To Bakasana) ...   3. Vishvamitrasana    • Visvamitrasana Tutorial For Beginners | Vi...   4. Raj Kapotasana    • How To Do One Legged King Pigeon Pose in 3...   5. Handstand    • Arm Balance Tutorial Part-2 | Arms Strengt...   6. Mayurasana    • Mayurasana Tutorial | Step By Step Mayuras...   7. Ashtavakrasana    • Ashtavakrasana (Eight Angle Pose) For Begi...   8. How To Sit Straigth On The Floor    • 8 Minutes Inner Thigh Workout | How To Mak...   9. Kapalbhati    • A Complete Information & Practice Of Kapal...   10. Kakasana    • Learn Bakasana In 5 Minutes |How To Do Cro...   11. Ek Pad Koundiyanasana 2    • Arm Balance Series   If you like this video so don’t forget to subscribe our channel. We will come back with our new video soon.