I Refused to Let This Week Be a Write-Off скачать в хорошем качестве

I Refused to Let This Week Be a Write-Off

The Road to 21 just got a lot steeper. ​Between the UK snow and a brutal bout of man-flu, this week was a fight just to stay on the map. When the lungs are heavy and the roads are iced over, it’s easy to call it a write-off and wait for Monday. But the sub-21 goal doesn’t care about excuses. ​This video covers the “Invisible Work”—the sessions that happened when the camera was off, the lungs were struggling, and the conditions were at their worst. ​Inside the Video: ​The Lab: Sunday S&C to build the power and the foundation. ​The Void: Navigating 48 hours of flu and frozen paths. ​The Comeback: Saturday 10k to get the engine moving again. ​Sunday Salvage: A deep dive into the 2026 goals and why consistency is the only thing that matters. ​The 2026 Hit List: ​5k: Sub-21 Minutes (The Current Mission) ​10k: Sub-43 Minutes ​Half Marathon: Sub-1 Hour 45 Minutes ​Marathon: The First 26.2 (The Ultimate Goal) ​We aren’t just running; we’re building an engine that doesn’t quit when the conditions get tough. #severnstride #roadto21 #runningjourney #running #runningvlog #runningvlogs #runningmotivation #sub21 #5ktraining #winterrunning #10ktraining #halfmarathontraining #thegrind #runningcommunity #stravarunning #strava #runninguk #strengthandconditioning #parkrunuk #parkrun #run