Two training methods to ATTACK your winter скачать в хорошем качестве

Two training methods to ATTACK your winter

Today i'm giving you two training methods to ATTACK your winter in the form of periodisation and reverse periodisation. Periodisation really just means "structure" but there is the traditional method and the reverse method. To find out more about both and which one would work for you then look no further than this video! 0:00 Intro 0:37 a new way to approach winter? 3:00 visual demo set-up 3:47 visual demo of periodisation 6:28 which method suits you? 9:00 what you need to know once the decision is made 9:36 where can you find session ideas? 10:00 summary Contact Us - Email - [email protected] Website - www.thismessyhappy.com Insta - @thismessyhappy Patreon Coaching - https://www.patreon.com/Thismessyhapp... Facebook Page - This Messy Happy Facebook Group - 'This Messy Happy - Running and Triathlon' Fitness Freaks Podcast; Spotify - https://open.spotify.com/show/3enTvn2... Apple - https://podcasts.apple.com/gb/podcast... All Others - https://anchor.fm/s/395c595c/podcast/rss Ben's Running Gear Watch - Garmin Forerunner 920XT - https://amzn.to/3goy0Bc Trainers - Asics Gel Nimbus - https://amzn.to/3hf7GuV Race Socks - Compressport - https://amzn.to/3kOczwY Training Socks - Balega - https://amzn.to/3kSlzkA Shorts - 2XU - https://amzn.to/2PZiK3e Hydration Vest - Ultimate Direction - https://amzn.to/3g19DcR Visor - Compressport - https://amzn.to/2Ecqyf2 Mary's Running Gear Watch - Garmin Vivoactive 4S - https://amzn.to/2EczFgu Trainers - Ascis Gel Nimbus - https://amzn.to/2PTf3Mq Socks - Balega - https://amzn.to/30Yz6zm Shorts - Nike - https://amzn.to/2Y3N6pq Hydration Vest - Ultimate Direction - https://amzn.to/3h5b4Zc Strength & Conditioning Gear Home Pull-Up Bar (£25ish) - https://amzn.to/2Ys5vx1 Weights Bench/Squat Rack (big money - mine was about £250 if that helps) Triggerpoint Grid Foam Roller (£25ish) - https://amzn.to/3i1jD8j Larger Pilates Band (£10ish) - https://amzn.to/2Ys9utt Power Bands (£12ish) - https://amzn.to/37VRXwO Renpho Percussion Massager (£35ish) - https://amzn.to/3fRI0Du Adjustable Dumbell Set (£60ish) - https://amzn.to/2VeFq2u Camera Equipment Vlog Camera - Canon M50 - https://amzn.to/3h5c0ga Sound - Rode Mic - https://amzn.to/3kREtZ9 Joby Gorillapod - https://amzn.to/31WBF43 GoPro Hero 8 Black - https://amzn.to/3aw819D