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20 MIN DEEP STRETCH AFTER RUNNING

Follow along with me as I guide you through a real-time 20-minute post-run stretching routine designed to help you recover and cool down after your run. These beginner-friendly stretches focus on key areas like your hamstrings, calves, hips, and lower back, targeting muscles that work hard during your run. This routine will help improve flexibility, reduce muscle soreness, and prevent injury. Perfect for runners of all levels, this quick and effective stretching session ensures you finish your workout feeling relaxed and refreshed! Subscribe    / @runandstretch   0:00 Intro 0:14 Half Saddle / Left 1:27 Half Saddle / Right 2:36 Saddle Pulses 3:33 Deep Low Lunge Hold / Left 4:30 Deep Lunge + Hip Opener / Left 5:12 Hamstring Stretch / Left 6:10 Deep Low Lunge Hold / Right 7:06 Deep Lunge + Hip Opener / Right 7:48 Hamstring Stretch / Right 8:45 The Lizard Pose / Left 9:42 Half Split / Left 10:38 The Lizard Pose / Right 11:38 Half Split / Right 12:33 Sphinx 13:30 Frog Pose 14:28 Pigeon Pose / Right 15:25 Pigeon Pose / Left 16:22 Quad Stretch / Left 17:20 Quad Stretch / Right 18:18 Child Pose 19:14 Figure 4 / Left 20:12 Figure 4 / Right ► MORE STRETCHING ROUTINES:👇 ➡️ COOL DOWN | STRETCHING FOR RUNNERS -    • COOL DOWN | STRETCHING FOR RUNNERS   ➡️ STRETCHING | NO TALKING -    • STRETCHING | NO TALKING   ➡️ MOBILITY WORKOUTS -    • MOBILITY WORKOUTS   ► VIDEOS YOU WOULD ALSO ENJOY:👇 ➡️ 20 Min POST RUN STRETCH | RUNNING COOL DOWN -    • 20 Min POST RUN STRETCH | RUNNING COO...   ➡️ Deep Post Run Stretching -    • Deep Post Run Stretching   ➡️ 17 Min DEEP STRETCH COOL DOWN AFTER RUNNING -    • 17 Min DEEP STRETCH COOL DOWN AFTER R...   ➡️ 5 MIN COOL DOWN AFTER RUN -    • 5 MIN COOL DOWN AFTER RUN   ➡️ 17 MIN DEEP STRETCH AFTER RUNNING -    • 17 MIN DEEP STRETCH AFTER RUNNING   Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video. Thanks for watching, liking & subscribing! Share how you feel in the comments. Let's keep those running goals on track! 🌟 ♥ Run and Stretch