Simple Defensive Drill to add to your Practice скачать в хорошем качестве

Simple Defensive Drill to add to your Practice

Looking for a simple but effective defensive drill for practice? In this video, we break down the Rebel Drill, a high-impact defensive drill designed to improve closeouts, box outs, and rebounding effort. The Rebel Drill teaches players how to sprint to close out under control, make first contact, box out properly, and aggressively pursue the rebound. It’s ideal for youth, high school, and competitive players and can be easily added to team practices to build physical, game-ready defensive habits. If you want your players to defend harder, rebound better, and compete on every possession, this drill is a must.