How To Stop The Habit Of Purging / Bulimia Recovery скачать в хорошем качестве

How To Stop The Habit Of Purging / Bulimia Recovery

FREE Recovery 6-Step Video Course: http://followtheintuition.com/ In today’s video I will explain how you can stop the habit of purging in bulimia. Why and how exactly your brain is conditioned to purge after eating and what you can do to break out of this unhealthy pattern. By knowing how your brain creates habits you can use the same mechanism to top all of your eating disorder habits - purging, overeating, overexercising, obsessive food rituals and many others. The habit creation in your brain is universal which means the same kind of system works with almost any habits yo want to break. Your brain is very plastic, you can change whatever behaviour or habits you want. Even when you have struggled with eating disorder for many years or even decades you CAN still recover! Your brain power is limitless. The question is not about IF you can recover, but if you are WILLING to do whatever it takes, put in the effort, get uncomfortable, and stick to it long enough. In the last weeks video I also talked about habits and reprogramming your brain so please be sure to check out those as well since it will help you to put together a bigger picture of how your brain works. Reprogram Your Brain From Overeating Habit    • Reprogram Your Brain From Overeating Habit...   Habits of Your Eating Disorder & The First Step To Change    • Habits of Your Eating Disorder & The First...   ---------------------------------------------- I am here to share my experience and what I learned after having bulimia and orthorexia and finally being able to fully recover. I share my knowledge, stories and offer support and encouragement to you if you need it. I am not a trained eating disorder recovery, mental health or medical professional. So please know that I do not have all the right answers and you are responsible for your own health at all times. Thank you for watching my videos and I hope they help you in some way :) Please subscribe to my channel if you do not want to miss any future videos! I love to get your questions and if I find some question interesting I will make a video about it. So if you have a question about recovery & intuitive eating you can ask here:   / followtheintuition   or you can just comment down below!!! ♥ Recovery BOOK: http://followtheintuition.com/book/ ♥ Recovery COACHING: http://followtheintuition.com/coaching/ ♥ Website: http://followtheintuition.com ♥ Instagram:   / followtheintuition   ♥ Facebook:   / followtheintuition   ♥ Pinterest:   / elisaoras   ♥ Twitter:   / elisaoras   ♥ Ask a question:   / followtheintuition   DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.