FOAM ROLLER Workout & Stretch (5 Minutes) 💫 Foam Roller Exercises at Home скачать в хорошем качестве

FOAM ROLLER Workout & Stretch (5 Minutes) 💫 Foam Roller Exercises at Home

🥰 5 MINUTES WITH FOAM ROLLER: STRETCH & RECOVER YOUR BODY 🥰 Just finished your workout and need to release muscle tension quickly and effectively? Join personal trainer and dietitian Marta for this guided 5-minute foam roller routine, designed to relax your muscles, improve mobility, and speed up recovery. With simple, targeted foam rolling exercises, you’ll learn to stretch and massage key areas like your legs, back, and glutes, using the foam roller to apply controlled pressure that releases trigger points and boosts circulation. Ideal after running, strength training, or dancing, this mini session will help you loosen your body, prevent soreness, and feel immediate relief. All you need is your foam roller and five minutes to take care of your body the way it deserves!