Foam Roller Workout for Abs 🔥 Complete Abdominal Workout at Home скачать в хорошем качестве

Foam Roller Workout for Abs 🔥 Complete Abdominal Workout at Home

💫STRENGTHEN YOUR CORE WITH A FOAM ROLLER IN JUST TWO SETS!💫 Are you looking for a stronger, more stable core? Join personal trainer and dietitian Marta in this step-by-step tutorial, where you'll learn a two-set routine with four exercises each, specially designed to activate and strengthen your core using only a foam roller. With just a few minutes a day and your roller, Marta will guide you through the correct execution of each movement, teaching you how to control your breathing and maintain a safe and effective posture. Ideal to complement your workouts or as a standalone routine. Activate your core from the first repetition and feel the difference! 0:17│1st Round 2:48│2nd Round 4:30│3rd Round 5:59│More Videos Follow MARTA on her SOCIAL NETWORKS: 🔹  / martitaffit   🔹https://tonificaconmartita.com/