FOAM ROLLER Exercises for LEGS and GLUTES 🦿 Foam Roller Legs Tutorial скачать в хорошем качестве

FOAM ROLLER Exercises for LEGS and GLUTES 🦿 Foam Roller Legs Tutorial

🦵 RECOVER AND ACTIVATE YOUR LEGS WITH A FOAM ROLLER! 🦵 Feeling tension or fatigue in your legs? This guided routine with personal trainer and nutritionist Marta walks you through a complete foam roller workout designed to release, activate, and care for your leg muscles. The session includes two sets of four exercises targeting key areas: quadriceps, hamstrings, calves, and glutes. All you need is a foam roller and a few minutes each day. Marta demonstrates safe techniques, proper breathing, and how to adjust pressure to suit your needs. Perfect as a post-workout recovery or for easing everyday leg fatigue. Start today and give your legs the care they deserve!