You Have the Power to Prevent a Fall скачать в хорошем качестве

You Have the Power to Prevent a Fall

As we get older, many of us worry about falling. But there are steps everyone can take to prevent falls. Evidence-based falls prevention programs can help older adults feel more prepared. These programs provide guidance on exercises to improve or maintain strength and more! This video highlights four of these programs: Tai Chi, Stepping On, A Matter of Balance, and the Otago Exercise Program. For more information, visit: ncoa.org/FallsPrevention #Falls #FallsPrevention #OlderAdults ________________ Connect with us on social media! Subscribe:    / ncoaging   Like us:   / ncoaging   Follow us:   / ncoaging   Follow us:   / national-council-on-aging   Follow us: https://www.threads.net/@ncoaging Follow us: https://bsky.app/profile/ncoaging.bsk... About NCOA The National Council on Aging (NCOA) is the national voice for every person’s right to age well. Working with thousands of national and local partners, we provide resources, tools, best practices, and advocacy to ensure every person can age with health and financial security. Founded in 1950, we are the oldest national organization focused on older adults. Learn more at www.ncoa.org and @NCOAging. #seniors​ #aging