7 Tips To Start Back in the Gym After a Layoff скачать в хорошем качестве

7 Tips To Start Back in the Gym After a Layoff

Starting back to working out is HARD. It’s easy to do too much too fast and prevent ourselves from getting into a routine or even end up injured. It’s hard to regress to progress and even check our egos to do less than we were doing before. But meeting ourselves where we are at to rebuild is key. That’s why I want to share 7 tips to start back in the gym after a layoff. These are common training mistakes I see people making when starting back so you can rebuild even stronger and get that momentum going so results snowball! And I will warn you…as you build back, it can be hard at times to not compare to where you were at before. But this comparison can kill our gains. 00:00 Gym layoff 01:29 - Earn every move 02:22 - Too much too fast 03:20 - Adding weights 04:18 - what’s working 05:05 - Warm up 06:22 - Move in every direction 07:18 - Stay Consistent