Yoga Warm Up For Any Movement! скачать в хорошем качестве

Yoga Warm Up For Any Movement!

Ease into today's movement with this 10 minute warm up designed to gently open the body and calm the mind. We’ll start with grounding breath work and flow through seated stretches and table top movements to mobilize the joints and awaken the body while we connect breath to motion. This short sequence is perfect before a longer flow or lengthy exercise practice, or anytime you need a quick reset to feel more open, centered, and ready for your day. 🧘 YOGA DISCLAIMER Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Busy Moms Yoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Busy Moms Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Busy Moms Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.