20 Minute Bodyweight Legs in Athens, Greece скачать в хорошем качестве

20 Minute Bodyweight Legs in Athens, Greece

Join me for a quick and efficient lower body burnout. I am doing this from my hotel room in Athens, Greece overlooking the Parthenon- enjoy the view! I created this workout to demonstrate that you don't need anything, but yourself to get a workout in. No equipment, no space, no mat, no problem! The formula for this workout is each exercise will go for 1 minute then 30 seconds of pulses and finishing with a “treat” at the end of the class! xx Lindsay Bushman #legworkout Join the community! INSTAGRAM: @Lindsayrosebush SUBSCRIBE:    / pilatesondemand   Facebook: https://www.facebook.com/LindsayRoseb... Website: http://www.pilatesondemand.net DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.