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Being skinny is something that has been bothering me for years and I decided to take this opportunity to film and document this 30-Day Body Transformation to see how far I can push myself and do something about my insecurities. also I know I skipped leg day and still look damn skinny uwu Stats-wise my weight increased by 3.2kg and my arms increased by 1.56 inches. Hope you enjoyed following my journey and remember to stay healthy! » SOCIALS Instagram: / keotsangxd »TIMESTAMPS 0:00 Being Insecured 2:03 Week 1 & Week 2 2:33 Update on Progress 3:43 Routine Breakdown 4:21 Week 3 5:03 Quick Update 5:34 Final Day 6:16 Conclusion & Reflection » REAL FITNESS CHANNELS Joe Fazer: / @joefazer Chris Heria: / @chrisheria Jeremy Ethier: / @jeremyethier » GEARS Camera: https://amzn.to/3nEoU7q Lens: https://amzn.to/2IZhw8b Favourite Lens: https://amzn.to/3hDj4lj Tripod: https://amzn.to/3fjPGz3 Mic: https://amzn.to/3nGyOWg BIG & THICC Mic: https://amzn.to/36Vho1p UWU Desk Light: https://amzn.to/36k3ci2 » KEYBOARD Recommendations My FAVOURITE Keyboard: https://bit.ly/4eK33He CODE: KEO for %10 Off BIG BOI Keyboards: https://iqunix.store/keo CODE: KEO for 5% Off if you are reading this comment "chopstick legs" Business Inquiries only: keotsang@gmail.com #bodytransformation #motivation #insecurities