Dynamic Warm Up Exercises скачать в хорошем качестве

Dynamic Warm Up Exercises

In today's Stay Fit Minute I'll show you how to perform a dynamic warm up, to prepare your muscles for activity (training or competition). Before this progressive series of exercises before each workout or competition to prevent injuries and improve performance. •Get my FREE Training Resources: http://www.Top-Form-Fitness.com •Here's my complete training and nutrition program for long term fat loss (Ebook): http://www.GetLeanBook.com •MY WEBSITE: http://www.Top-Form-Fitness.com •FOLLOW:   / topformfitness   •INSTAGRAM: @topformfitness •Sponsored by my Fav Supplement Brand: http://sdpharmaceuticals.com/ I'm an author, certified fitness professional, public speaker, and SD Pharmaceuticals Sponsored Athlete. My goal is to help you reach your goals! Send me your #nutrition, #fitness, #performance, #FatLoss, or #muscle-building questions by posting a comment on my Facebook Page and I'll post a response for you:   / topformfitness   It's time to #GetInTopForm ***************************