Day 14: Full Body Flexibility | 30 Minutes | Beginner Mobility Series скачать в хорошем качестве

Day 14: Full Body Flexibility | 30 Minutes | Beginner Mobility Series

Welcome to Day 14 of our 31 Day Beginner Mobility Series! Today's workout is the second full body flexibility focused workout. Flexibility is an important component of mobility and forms the baseline of your joint range of motion. Getting the correct intensity of stretch is the key to making efficient progress with your flexibility! Often, less is more. Stretch to an intensity that is mildly uncomfortable, that you can hold for the entire 60 seconds without fidgeting in and out of the stretch. ⚙️EQUIPMENT NEEDED: 👉Yoga Blocks 📋WORKOUT FORMAT: 👉6 Minute Warmup 30s work/15s Rest 👉18 Stretches 👉60s work/20s rest COACHING NOTES ✅Keep all movements to a 6/10 intensity; mildly uncomfortable, gentle ✅Use the largest range of motion you can for each movement ✅Breathe only through the nose if possible ---------- I have put this program together to help you make mobility training a daily practice! This is a progressive program that will take you from the beginner level, to intermediate level and will help introduce you to many of the mobility exercises we use on the channel, with thorough coaching to help you get the most out of your training with us! Although the program is most effective when done as a daily practice, don't stress if you can't do it daily, simply complete the workouts sequentially as frequently as you are able to. Please See the following link for our program calendar:    • Запись   To start from the beginning, here is day 1:    • Day 1: Full Body Mobility | 20 Minutes | B...   ---------- Want to support our channel? Here's how: 🪪YOUTUBE MEMBERSHIP🪪 Become a premium channel member and gain access to all of our workouts without music, timers only:    / @edrfitness   ☕Donate Directly☕ buymeacoffee.com/edrfitness 💊Purchase supplements from our most trusted company ATP Labs💊 Use our referral code EDR10 for 10% off your purchase and we get a small commission: https://ca.atplab.com/?rfsn=8432772.0... The Dark Chocolate Beef Protein is by far the best protein powder I have ever had! https://ca.atplab.com/products/suprem... #mobility #everydamnrep #flexibility 00:00 Introduction 00:46 Warm Up: Cat/Cow 01:31 Warm Up: Lateral Cat/Cow 02:16 Warm Up: Kneeling T-Spine Rotation 03:01 Warm Up: Hip Rocking 03:46 Warm Up: Kneeling Sprinter Stretch - Left 04:31 Warm Up: Kneeling World's Greatest Stretch - Left 05:16 Warm Up: Kneeling Sprinter Stretch - Right 06:02 Warm Up: Kneeling World's Greatest Stretch - Right 06:51 Kneeling Achilles Stretch - Left 08:11 Kneeling Achilles Stretch - Right 09:31 Half Split - Left 10:51 Kneeling Hip Flexor Stretch - Right 12:11 Half Split - Right 13:31 Kneeling Hip Flexor Stretch - Right 14:51 Butterfly Stretch 16:11 Seated Pancake Stretch 17:31 Sphinx Stretch 18:51 Child's Pose 20:11 Hurdler Side Stretch - Right 21:31 Hurdler Side Stretch - Left 22:51 Thread the Needle - Left 24:11 Thread the Needle - Right 25:31 Seated Bicep Stretch 26:51 Seated Twist - Right 28:11 Seated Twist - Left 29:31 Seated Pike Stretch