10 Minute Full Body HIIT Workout (No Equipment) | Burn Fat Fast скачать в хорошем качестве

10 Minute Full Body HIIT Workout (No Equipment) | Burn Fat Fast

Are you ready to torch calories and melt fat right from your living room? This *10 Minute Full Body HIIT Workout* requires absolutely *no equipment**—just your bodyweight and a determination to sweat! We combine explosive cardio moves like Prayer Push Jumps with functional strength exercises like Bear Crawls to maximize your **calorie burn* and boost your metabolism for hours after you finish. This routine is perfect for intermediate levels, but I have included modifications (like the Sitting StepOut Knee Tuck) so beginners can follow along too. We will hit every major muscle group, focusing heavily on the **core, glutes, and legs**. *The Routine:* 1. Sitting StepOut Knee Tuck 2. Bodyweight Skipping 3. Knee Raise Step Jack 4. Double Twist Knee-up 5. Bear Crawl (low hip) 6. Swipe Kickback 7. Squat Side Power Kick 8. Prayer Push Jump Don't forget to warm up before starting! Let's get fit together. #hiitworkout #fullbodyworkout #noequipment #fatburn #homeworkout #cardio #tabata #fitness #weightloss #core