Why Being Lazy Makes You Smarter: The "15-Minute Rule" скачать в хорошем качестве

Why Being Lazy Makes You Smarter: The "15-Minute Rule"

Is "laziness" actually a bad thing? According to evolutionary biology, the answer is no. For thousands of years, conserving energy wasn't a bad habit—it was essential for survival. But in the modern world, that same biological instinct is what keeps you glued to the couch. In this video, we explore the neuroscience of laziness. We look at the battle between your Prefrontal Cortex (logic) and your Limbic System (emotion), and why your brain is actually designed to resist hard work. We cover: The "Energy Conservation" Theory: Why your ancestors needed to be lazy. Dopamine Detox: How high-stimulation environments kill your motivation. Executive Dysfunction: The difference between being "lazy" and being overwhelmed. The 20-Second Rule: A neurological hack to trick your brain into starting tasks. #ScienceOfLaziness #Productivity #Neuroscience #Dopamine #SelfGrowth