Injured? Train with Long Warm-ups (my experience) скачать в хорошем качестве

Injured? Train with Long Warm-ups (my experience)

My experiences and thoughts about training and other stuff. Instagram:   / pana6x   Warm-ups most often than not are considered a part of the workout that must be quickly discarded. The faster your warm-up the better. However if you are injured, a long warm-up can make a world of difference on the degrees of pain and even capacity for ranges of motion without pain, as it happened on my left shoulder. If you are injured, even half of your time and volume could be spent on the warm-up alone. At least in my experience warming up for around 40 minutes, doing stretches and a lot of warmup sets allowed me to successfully keep working on my handstand push-ups. 40 minutes is a lot of time, it could be a workout in itself, however if you are injured you can’t simply jump on to push-ups or dips like it happened to me, I had to start with inclined push-ups and work my way up until I was pumped enough and the pain was minimal.