Is Depression Destroying Your Brain? скачать в хорошем качестве

Is Depression Destroying Your Brain?

This video explores cutting-edge neuroscience techniques for improving brain function, focusing on how to "reboot" a depressed or sluggish brain. We discuss the specific Antidepressant Food Scale (AFS) to identify foods that repair brain tissue, and also cover a 12-minute rule for attention. Discover a surprising sleep position that literally washes your brain while you dream, contributing to better sleep and overall mental health. In this video, we will cover: 0:00 - Intro: Reboot a Depressed or Sluggish Brain 1:11 - Neurobiology of Resilience 2:33 - Tip #1: 12-Minute Mindfulness Protocol 3:32 - Tip #2: Fuel - Antidepressant Food Scale (AFS) 4:36 - Tip #3: How You Sleep? 5:32 - Tip #4: Exercise (Brain-Derived Neurotrophic Factors or BDNF) 6:34 - Tip #5: Human Connection (Collective Effervescence) If this video helped you find clarity, please SUBSCRIBE to Therapy with Arjun for more weekly tips on managing anxiety and finding your calm. ✌️ #anxiety #adhd #mentalhealthawareness #anxietymimickingadhd #therapywitharjun