How To Foam Roll Your Hips: Release for Quads, Glutes, TFL & Diaphragm | MYo Lab Health & Wellness скачать в хорошем качестве

How To Foam Roll Your Hips: Release for Quads, Glutes, TFL & Diaphragm | MYo Lab Health & Wellness

Looking to release tension and improve mobility in your hips? In this video, Zack demonstrates how to perform self myofascial release (SMR) on your entire hip complex—including the quads, glutes, TFL (tensor fasciae latae), and diaphragm. While Zack uses a lacrosse ball, you can use a tennis ball, softball, traditional foam roller, or any tool you have on hand to get the job done. Watch to the end for step-by-step guidance on how to effectively roll out each muscle group, relieve tightness, and support better movement and comfort in your daily life! 🔹 What You'll Learn: How to foam roll your quads, glutes, TFL, and diaphragm for optimal hip mobility Why myofascial release is key for relieving tension and improving movement Tips for using different tools and avoiding common mistakes How to add hip SMR to your warm-up, recovery, or daily mobility routine Perfect for athletes, desk workers, or anyone experiencing hip tightness, lower back discomfort, or looking to improve flexibility and performance. 👉 Follow along as Zack provides clear, practical tips to help you safely and effectively foam roll your hips and surrounding muscles. ⚡ Key Focus Areas: Hip complex myofascial release Foam rolling and ball techniques Quad, glute, TFL, and diaphragm tension relief Mobility, flexibility, and injury prevention 🎯 SUPPORT THE CHANNEL: 👍 Like this video 💬 Leave a comment below 🔔 Subscribe for weekly health and mobility tips 🎥 Share with someone who needs this! 📱 CONNECT WITH US: Website: https://myolab.ca/ Instagram:   / myolab_yyc   Facebook:   / kensingtoncalgary2018   🏥 Visit MYo Lab Health & Wellness in Calgary: 227 10 St NW, Suite 300 Calgary, Alberta 📞 Book your appointment today: (403) 930-8686 #FoamRolling #HipMobility #MyofascialRelease #Quads #Glutes #TFL #Diaphragm #MYoLab #YYCFitness #CalgaryWellness