Short Foot: Activate Your Intrinsic Foot Muscles | MYo Lab Health & Wellness скачать в хорошем качестве

Short Foot: Activate Your Intrinsic Foot Muscles | MYo Lab Health & Wellness

Want to build a stronger, more stable foundation for every step you take? The Short Foot exercise is a simple yet powerful drill for activating the intrinsic muscles of your foot—helping to improve balance, foot strength, and overall lower body stability. In this video, Dr. Chantelle demonstrates how to properly perform Short Foot, making it easy to add to your daily routine, warm-up, or rehab plan. 🔹 What You'll Learn: How to perform the Short Foot exercise with proper technique Why activating your intrinsic foot muscles is crucial for stability and movement Tips to maximize muscle engagement and avoid common mistakes How to include Short Foot in your mobility, strength, or injury prevention routine Perfect for athletes, lifters, runners, or anyone looking to improve foot function, prevent injuries, and support healthy movement from the ground up. 👉 Follow along as Dr. Chantelle provides step-by-step guidance to help you safely and effectively master the Short Foot exercise for stronger, healthier feet. ⚡ Key Focus Areas: Intrinsic foot muscle activation Foot strength and stability Balance and injury prevention Simple, effective drill for daily use 🎯 SUPPORT THE CHANNEL: 👍 Like this video 💬 Leave a comment below 🔔 Subscribe for weekly health and mobility tips 🎥 Share with someone who needs this! 📱 CONNECT WITH US: Website: https://myolab.ca/ Instagram:   / myolab_yyc   Facebook:   / kensingtoncalgary2018   🏥 Visit MYo Lab Health & Wellness in Calgary: 227 10 St NW, Suite 300 Calgary, Alberta 📞 Book your appointment today: (403) 930-8686 #ShortFoot #FootStrength #IntrinsicMuscles #FootStability #MYoLab #YYCFitness #CalgaryWellness