Banded Glute Clocks: Build Glute Strength & Stability | MYo Lab Health & Wellness скачать в хорошем качестве

Banded Glute Clocks: Build Glute Strength & Stability | MYo Lab Health & Wellness

Looking to build serious glute strength and improve your lower body stability? Banded Glute Clocks are a simple yet highly effective exercise that targets all areas of your glutes while challenging your balance and control. In this video, Dr. Chantelle demonstrates how to perform Glute Clocks using a resistance band, sharing tips to maximize your results and help you achieve your health and wellness goals. 🔹 What You'll Learn: How to set up and perform Banded Glute Clocks with proper technique Why adding a twist in the band increases the challenge and muscle activation How to use the “clock face” method to target different glute areas Tips for balance, core engagement, and avoiding common mistakes How to incorporate Glute Clocks into your strength, rehab, or warm-up routine Perfect for athletes, lifters, or anyone wanting to build stronger glutes, improve hip stability, and support better movement in sports and daily life. 👉 Follow along as Dr. Chantelle provides step-by-step guidance to help you safely and effectively master Banded Glute Clocks for stronger, more stable hips. ⚡ Key Focus Areas: Glute strength and endurance Hip stability and balance Lower body functional strength Resistance band exercise technique 🎯 SUPPORT THE CHANNEL: 👍 Like this video 💬 Leave a comment below 🔔 Subscribe for weekly health and mobility tips 🎥 Share with someone who needs this! 📱 CONNECT WITH US: Website: https://myolab.ca/ Instagram:   / myolab_yyc   Facebook:   / kensingtoncalgary2018   🏥 Visit MYo Lab Health & Wellness in Calgary: 227 10 St NW, Suite 300 Calgary, Alberta 📞 Book your appointment today: (403) 930-8686 #GluteClocks #GluteStrength #HipStability #ResistanceBand #MYoLab #YYCFitness #CalgaryWellness