How To Fix Jaw Dysfunction: TMJ Stretches & Strengthening Exercises | MYo Lab Health & Wellness скачать в хорошем качестве

How To Fix Jaw Dysfunction: TMJ Stretches & Strengthening Exercises | MYo Lab Health & Wellness

Does your jaw click when you open your mouth, or do you often find yourself clenching your jaw? You might be dealing with TMJ Dysfunction—a common issue that can lead to pain, clicking, headaches, and even trouble eating or speaking. In this video, Dr. Chantelle walks you through a variety of stretches, strengthening exercises, and self-massage techniques designed to help fix and prevent jaw pain for good. Learn how to assess your jaw symmetry, stretch tight jaw muscles, control jaw alignment to stop clicking, and build strength for long-term relief. Plus, get practical self-massage tips and general advice for keeping your jaw healthy and pain-free. 🔹 What You'll Learn: How to check if your jaw is symmetrical Stretching techniques for jaw and TMJ relief How to control jaw alignment and fix jaw clicking Strengthening exercises for jaw stability Self-massage (release) for tight jaw muscles General tips to prevent TMJ pain and dysfunction Perfect for anyone experiencing jaw pain, clicking, clenching, or looking to improve jaw function and comfort. 👉 Follow along as Dr. Chantelle provides step-by-step guidance to help you safely and effectively manage TMJ dysfunction and support a healthier jaw. ⚡ Key Focus Areas: TMJ (temporomandibular joint) stretches and strengthening Jaw pain relief and dysfunction prevention Self-massage and muscle release Functional movement and daily self-care 🎯 SUPPORT THE CHANNEL: 👍 Like this video 💬 Leave a comment below 🔔 Subscribe for weekly health and mobility tips 🎥 Share with someone who needs this! 📱 CONNECT WITH US: Website: https://myolab.ca/ Instagram:   / myolab_yyc   Facebook:   / kensingtoncalgary2018   🏥 Visit MYo Lab Health & Wellness in Calgary: 227 10 St NW, Suite 300 Calgary, Alberta 📞 Book your appointment today: (403) 930-8686 #TMJDysfunction #JawPain #TMJExercises #JawStretch #JawStrengthening #MYoLab #YYCFitness #CalgaryWellness