Strengthen Your Glutes with Hip Hikes | MYo Lab Health & Wellness скачать в хорошем качестве

Strengthen Your Glutes with Hip Hikes | MYo Lab Health & Wellness

Learn how to properly perform Hip Hikes with Dr. Chantelle! This fantastic drill is designed to strengthen and activate your gluteus medius muscle, helping to stabilize your pelvis and hips. Plus, stay tuned as we walk you through progressions to make the exercise more challenging and enhance glute activation. 🔹 Exercise Benefits: Strengthens the gluteus medius muscle Improves pelvic and hip stability Enhances balance and control Reduces risk of hip and lower back injuries Hip Hikes are ideal for athletes, fitness enthusiasts, and anyone looking to improve their hip stability and glute strength. Whether you're focusing on injury prevention, recovery, or simply building stronger hips, this exercise is a must-try! 👉 Follow along as Dr. Chantelle guides you step-by-step through proper form, technique, and progressions to ensure you get the most out of this movement. ⚡ Key Focus Areas: Gluteus medius activation Pelvic stability Improved balance and control Safe progression for all fitness levels 🎯 SUPPORT THE CHANNEL: 👍 Like this video 💬 Leave a comment below 🔔 Subscribe for weekly exercise tutorials and wellness tips 🎥 Share with someone who needs this! 📱 CONNECT WITH US: Website: https://myolab.ca/ Instagram:   / myolab_yyc   Facebook:   / kensingtoncalgary2018   🏥 Visit MYo Lab Health & Wellness in Calgary: 227 10 St NW, Suite 300 Calgary, Alberta Book your appointment today: (403) 930-8686 #HipHikes #GluteStrength #PelvicStability #MobilityExercises #ChiropracticCare #MYoLab #YYCFitness #CalgaryWellness #InjuryPrevention #BalanceTraining