Daily Exercises to Help with Delivery based on the Bradley Method | Pregnancy Exercise for Delivery скачать в хорошем качестве

Daily Exercises to Help with Delivery based on the Bradley Method | Pregnancy Exercise for Delivery

The book Husband Coached Childbirth by Doctor Bradley focuses on natural delivery and here are some of the exercises he wants you to do daily! These pregnancy exercises will help you strengthen and stretch so you have an easier natural delivery. Daily pregnancy exercise to help with delivery! I have a Postpartum Recovery Plan for you to heal correctly after baby. Join me on the app!  https://coach.everfit.io/package/QV43... Quick realistic workouts for moms, video instructions, 14 weeks of training, and a printable eBook all on your phone! Heal your Diastasis Recti, pelvic floor and other mom alignment problems.  Thank you so much for stopping by! 😊 I appreciate all your comments so let me know if there are any questions you have or videos you'd like to see. And a thumbs up👍 is a wonderful complement! God Bless!! FAVORITE PRENATAL VITAMINS by Seeking Health: https://bit.ly/3nXC5QD My Amazon Storefront: https://www.amazon.com/shop/tabithagomes HOME GYM EQUIPMENT: Mini Bands: https://amzn.to/3a4HZL0 Resistance Band Pack: https://amzn.to/2tDgGWB Bosu: https://amzn.to/2R2ENpN Lebert Bars: https://amzn.to/2Fx1oFx Dumbbells: https://amzn.to/2KSziuD Stability Ball: https://amzn.to/39LmP3w Reebok Bench: https://amzn.to/2sODx1v TRX knockoff: https://amzn.to/2QXI9u1 Ankle weights: https://amzn.to/2Td3Wk2 Kettlebells: https://amzn.to/37ZpYLF Super Bands: https://amzn.to/2FuuZiS TABITHA ON SOCIAL:   / tabithagomesfitness     / tabitha_gomes   http://www.liveliftbake.com/ https://rumble.com/register/TabithaGo... MUSIC CREDIT: https://www.bensound.com/royalty-free... Intro was created using: https://themeforest.net/?ref=Tabithag75 TABITHA GOMES: Tabitha is an ACE certified Personal Trainer with a passion for women's health and fitness. Fitness has been a part of her life since high school sports and she developed a true passion for it as she learned techniques to sculpt her own body. She earned her Certification in 2012 to help friends and colleagues reach their fitness goals and quickly realized that she could help so many women struggling through a world of false advertisement. She believes in integrity, hard work, and serving the many women she's trained. Mahalo for stopping by! DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thank you for the support!