The Lumbar Loosener, Gently RELAX your tight LOW BACK, an easy somatic exercise скачать в хорошем качестве

The Lumbar Loosener, Gently RELAX your tight LOW BACK, an easy somatic exercise

Gentle somatic movement to relax your tight low back, the Lumbar Loosener. Somatics for Tight Low Back. Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients. If you have a muscle tension problem, I may be able to help you. Please contact me at https://InspireSomatics.com Undo your specific patterns of tension, postural difficulties, stiffness, and pain. Begin Somatics Here Playlist:    • Begin Here. Start your Somatics Experience...   My free basic Somatics course on youtube:    • Free Intro to Somatics Course Playlist, Lo...   Learn to relax the most stuck parts of your body, the tension patterns that make your pain, and also relax the patterns that make your mind busy, anxious or depressed. Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in. Look deeper to change the course of the ship. This sequence was developed by Eric Cooper Somatics ©2024 Upcoming US and Europe Workshops: https://inspiresomatics.com/workshops/ Private Sessions for Assessment, Guidance, and Addressing Your Specific Patterns Zoom sessions: https://inspiresomatics.com/schedule-... In-person sessions: https://inspiresomatics.com/schedule-... In-person for multiple days: https://inspiresomatics.com/travel-fo... Professional Guidance for Yoga and Somatics Teachers: https://inspiresomatics.com/professio... All YouTube Playlists:    / @ericcoopersomatics   Start here. Begin your Somatics Experience Here playlist:    • Begin Here. Start your Somatics Experience...   Get Out of Stress! Somatics for the tensions of stress playlist:    • Get Out of Stress! Somatics for the Tensio...   Relax your BACK Playlist, in order from Gentle to Most Powerful Pandiculaitons    • Relax Your BACK Movements Playlist, in ord...   Somatics for Sciatic Pain and Sciatica playlist:    • Somatics for Sciatic Pain, Sciatica Playlist   Anxiety Attack and Panic Attack Emergency Movements    • Anxiety Attack and Panic Attack Emergency ...   Fibromyalgia, Super-gentle movements for people with chronic pain playlist:    • Fibromyalgia, Super-Gentle Movements for P...   0:00 I'm hiking in Luxembourg, with a tight low back 0:27 Let's relax the low back 0:32 It' not stretching 0:43 The position and basic assessment 1:22 The Lumbar Loosener on Side 1 2:34 Assessment after Side 1 2:56 The Lumbar Loosener on Side 2 4:19 Assessment after Side 2 4:30 A little bit more for Side 1 Somatic Movement, Somatic exercise, Somatics, Clinical Somatics, Somatic Education, Hanna Somatics, Pandiculation, Somatic Movement, Somatic pandiculation, Trauma exercises, Trauma Relief, Somatic muscle release, Somatics for chronic pain, Somatics Eric Cooper, Eric Cooper somatics, Pandiculate, hypertonic, increase mobility, gentle movement, stress management, wellness, self care, movement therapy, inspire somatics, dynamic mobility,