Slow Flow Yoga for PTSD Relief | Trauma Informed Healing Practice скачать в хорошем качестве

Slow Flow Yoga for PTSD Relief | Trauma Informed Healing Practice

Hi friend, welcome to your practice. This is a gentle, trauma informed slow flow designed to help you release tension, reconnect with your body, and create a sense of safety from within. I know what it feels like to carry the weight of past experiences in the body. Trauma doesn’t just live in our memories—it shows up in the nervous system, in how we breathe, and in how safe (or unsafe) we feel inside ourselves. That’s why trauma informed yoga can be so powerful: it’s not about pushing or forcing, it’s about moving slowly, with choice, breath, and compassion. Yoga offers us a way to gently reset the nervous system. Through mindful movement, grounding postures, and conscious breathing, we can calm the fight-or-flight response, reconnect to the present moment, and give the body permission to feel safe again. In this practice, we’ll move through slow, intentional poses that encourage grounding, gentle release, and mindful awareness. There’s no pressure to do it perfectly, just an invitation to listen, to move with kindness, and to give yourself permission to rest. ✨ What you’ll experience in this class: Gentle, grounding slow flow yoga Trauma informed cues with choice and softness Mind-body connection for PTSD support Nervous system regulation and inner calm Take this at your own pace, pause whenever you need, and most of all, know that this practice is here for you. If this video supports you, I’d love if you could like, subscribe, and share it with someone who may need a little softness today. With love, Angela Le ♡ ___________________________________________________________________________________ Hi! My name is Angela and I'm so happy you're here! I love yoga. Have been since I was 18 years old. Yoga has always been an anchor for me in a way and I hope it will do the same for you! This channel is a way for me to document my progress as well as in hope to help everyone who wants to start or simply get back to yoga, from the comfort of their own home. Practice with me as I release videos on a weekly basis. Whether you're new to yoga or you're an avid yogi, this channel has something to offer everyone. Hop onto your mat, and you don't even have to leave your comfy home! Lots of Love, Angela Le. ___________________________________________________________________________________ Please Subscribe:    / @angelale-yoga   Follow me on social media Facebook:   / 100087921761288   Instagram:   / angelale.yoga   TikTok:   / angelale.yoga   ___________________________________________________________________________________ Disclaimer: It is important in yoga that you listen to your body, and respect its limits on any given day. Understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. Please consult with a physician prior to beginning any yoga practice. If you engage in any practices via this channel, you assume all responsibilities and do so at your own risk.