30 Minute Gentle Yoga Flow That Will Melt Your Stress Away! скачать в хорошем качестве

30 Minute Gentle Yoga Flow That Will Melt Your Stress Away!

Hey you — I’m so glad you’re here. This 30-minute practice is your space to slow down and breathe. We’ll start with 20 minutes of gentle movement to release tension and reconnect with your body — flowing through poses like Cat-Cow, Downward Dog, Legs Up the Wall, Triangle, and a soft forward fold in Staff Pose. Then, you’ll settle into Savasana for a 10-minute guided Yoga Nidra meditation — a deep, restful experience to soothe your nervous system and quiet the mind. You don’t need anything fancy. Just your mat, a quiet space, and an open heart. Take this time for yourself. You deserve it. I’ll meet you on the mat. 💛 With lov, Angela Le ♡ ___________________________________________________________________________________ Hi! My name is Angela and I'm so happy you're here! I love yoga. Have been since I was 18 years old. Yoga has always been an anchor for me in a way and I hope it will do the same for you! This channel is a way for me to document my progress as well as in hope to help everyone who wants to start or simply get back to yoga, from the comfort of their own home. Practice with me as I release videos on a weekly basis. Whether you're new to yoga or you're an avid yogi, this channel has something to offer everyone. Hop onto your mat, and you don't even have to leave your comfy home! Lots of Love, Angela Le. ___________________________________________________________________________________ Please Subscribe:    / @angelale-yoga   Follow me on social media Facebook:   / 100087921761288   Instagram:   / angelale.yoga   TikTok:   / angelale.yoga   ___________________________________________________________________________________ Disclaimer: It is important in yoga that you listen to your body, and respect its limits on any given day. Understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. Please consult with a physician prior to beginning any yoga practice. If you engage in any practices via this channel, you assume all responsibilities and do so at your own risk.