Dumbbell Tabata Workout | One Dumbbell Only скачать в хорошем качестве

Dumbbell Tabata Workout | One Dumbbell Only

Ghyslain demonstrates a full-body tabata workout that you can do with just one dumbbell. Repeat this workout as many times as you'd like! Tabata Single Dumbbell Workout w/ Ghyslain. SUBSCRIBE: http://bit.ly/SubscribeTabata MUSIC: http://bit.ly/TabataPlaylist "Keep Moving (Tabata)" by Tabata Songs The workout: -GOBLET SQUAT -GOBLET PRESS -LUNGE -SIDE LUNGE (RIGHT) -SIDE LUNGE (LEFT) -SINGLE LEG DEADLIFT (LEFT) -SINGLE DEADLIFT (RIGHT) -SQUAT JUMP Ghyslain/365ACTIVE: “365active was created out a desire to help others to live and build a functional body for a better lifestyle. I have always been passionate about fitness and I have seen what difference it has made in my own life. So I decided to share that passion with others by becoming a certified personal trainer. If you would like to know the truth about fitness and unleash your inner athletic ability, follow us on Instagram.”   / 365active   TABATA SONGS: Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes. http://www.tabatasongs.com   / tabatasongs   #tabata #dumbbellworkout #homeworkout