The ONLY 5 Exercises You Need For A Six Pack (Home Workout) скачать в хорошем качестве

The ONLY 5 Exercises You Need For A Six Pack (Home Workout)

Want a SIX PACK? This HOME ABS WORKOUT reveals the ONLY 5 EXERCISES you need to get SHREDDED ABS without any equipment. If you’ve been looking for an EFFECTIVE AB ROUTINE to lose belly fat and build core strength, this is the ultimate guide. Most people fail because they do too many useless reps. I’ve narrowed it down to the 5 BEST AB EXERCISES that target your upper, lower, and oblique muscles for maximum definition. No gym, no excuses—just results. ⏱️ TIMESTAMPS 0:00 - Why these 5 exercises work 0:40 - Exercise 1: Hollow body holds 1:31 - Exercise 2: dead bugs 2:10 - Exercise 3: russian twists 3:07 - Exercise 4: commando planks 3:50 - Exercise 5: superman 🔥 WORKOUT SUMMARY Goal: Six Pack Abs & Core Strength Level: Beginner to Advanced Equipment: None (Bodyweight Only) Frequency: 3-4 times per week JOIN THE FLEXOR COMMUNITY: If you’re into Calisthenics, Fitness Transformations, and Self-Improvement, make sure to SUBSCRIBE and hit the bell icon. Let’s level up together. #SixPackAbs #HomeWorkout #AbExercises #GetShredded #Calisthenics #BodyweightWorkout #Flexor #AbsRoutine