How to Eat in December Without Restriction (The Add-In Method for Women 40+) скачать в хорошем качестве

How to Eat in December Without Restriction (The Add-In Method for Women 40+)

Did you know that restriction is the least effective way to feel good in December — especially for women over 40? In this video, I’m sharing a completely different approach to holiday eating that actually supports your energy, mood, hormones, and metabolism… without giving up the foods, traditions, and celebrations you love. You’ll learn: ✨ the nutrition mistake almost all women make in December ✨ why restriction leads to MORE cravings and overeating ✨ how to use the “Add-In Method” to feel steady and nourished ✨ the science behind blood sugar, cravings, stress, & energy in midlife ✨ how to enjoy parties, baking, and holiday meals without guilt ✨ the simple shifts that help you feel good — body, mind, and soul This isn’t about being “good.” It’s about supporting yourself through a full, busy, joyful season… without starting January from scratch. 👉 Join my free 14-Day Sleigh the Holidays Challenge (starts Dec 8): [https://mailchi.mp/c5014f65c48b/na4b0...] A gentle way to feel more grounded, energized, and nourished this month — without restriction.