25-Minute CORE BURN | Pilates | Mat Workout to Sculpt & Strengthen (No Equipment) скачать в хорошем качестве

25-Minute CORE BURN | Pilates | Mat Workout to Sculpt & Strengthen (No Equipment)

🔥 25-Minute Core Pilates Workout | Sculpt, Strengthen & Align with the PilatesFit Method Welcome to your 25-minute mat Pilates workout focused entirely on your core! In this class, you’ll strengthen, sculpt, and activate your deep abdominal muscles while improving posture, stability, and control — all from the comfort of your mat. No equipment needed. ✨ About the PilatesFit Method: Created by Aimee Scott, the PilatesFit Method blends Pilates, mindful movement, and breathwork to create effective, low-impact workouts that build strength from the inside out. Perfect for all levels, anytime, anywhere. 💪 What You’ll Get in This Class: – Deep core activation & abdominal sculpting – Improved posture & spinal alignment – Mindful breathwork for focus & energy – Low-impact, high-results movement 🔔 Don’t forget to LIKE, COMMENT, & SUBSCRIBE – it supports the channel & helps us grow! 💬 Comment below: Which core exercise fired you up the most? 🕒 Timestamps: 0:00 – Intro 1:00 – Breath & Core Activation 4:00 – Core Flow Series 12:30 – Core Strength + Stability 21:00 – Core Burn Finisher 24:30 – Cool Down & Stretch 📌 More Core Workouts You’ll Love: ▶️ Core Activation 101 📲 Follow for Daily Movement Inspo: Instagram: @aimeescottpilatesfit #PilatesFit #PilatesWorkout #CoreWorkout #25MinuteWorkout #PilatesForAllLevels #HomeWorkout #MatPilates #PilatesFlow #NoEquipmentWorkout #MindfulMovement #AimeeScott