You know you need boundaries. Why do you feel scared? скачать в хорошем качестве

You know you need boundaries. Why do you feel scared?

You know you need boundaries. You feel it every time you say yes when you mean no. So why does setting them feel like a threat to your survival? In this episode—the final chapter of our Nervous System Series—we're diving deep into the paradox of boundaries: why they're essential, why they feel dangerous, and exactly how to set them anyway. This isn't about confrontation. It's about protection. And by the end of this episode, you'll have the scripts, frameworks, and permission you need to protect your capacity without the guilt spiral. 🔑 WHAT YOU'LL LEARN: → Why boundaries feel dangerous (and why that fear is outdated) → The 3 types of boundaries you need (physical, emotional, internal) → Why guilt shows up after boundaries—and how to handle it → Exact scripts for saying no without over-explaining → What to do when people don't like your boundaries 🧠 ABOUT THIS SERIES: Over the past 5 episodes, we've explored what it means to work WITH your nervous system instead of against it. From understanding triggers to building real capacity, this series has been about one thing: you were never broken. 🎉 WHAT'S NEXT: The next series of Smile Sessions is all about happiness—real, grounded, sustainable happiness. Not toxic positivity. Not "good vibes only." The science of joy, the habits that actually work, and how to build a life that feels good from the inside out. 📱 CONNECT WITH ME: Instagram: @smilesessionswithcristinaperri tiktok: @smilessessons.cristina 💛 IF THIS EPISODE HELPED YOU: Share it with someone who needs to hear it. Subscribe and hit the notification bell so you don't miss the Happiness Series. And leave a comment—what's the boundary you're finally ready to set? - PINNED COMMENT (Optional) "What's the boundary you're finally ready to set? Drop it below 👇 And if this episode helped you, share it with someone who needs to hear it. The Happiness Series starts next week—hit subscribe so you don't miss it! 💛" ---