Difference of sleeping problems explained ( TCM view) скачать в хорошем качестве

Difference of sleeping problems explained ( TCM view)

Sleep problems are not all the same. In Chinese medicine, different waking times and sleep patterns often reflect different organ imbalances in the body. Waking between 1–3am is often linked to Liver Qi stagnation and stress. Waking between 3–5am may relate to Lung weakness and emotional holding. Waking many times through the night can be connected to Kidney deficiency, where the body cannot anchor the mind into deep rest. Trouble falling asleep is commonly seen with Heart and Spleen imbalance, especially in people who overthink. Instead of only treating insomnia as one condition, Chinese medicine looks at the root cause behind each pattern. By understanding your body’s signals, you can start adjusting lifestyle, stress, and daily habits to support deeper and more stable sleep. #TCM #ChineseMedicine #SleepProblems #InsomniaRelief #HolisticHealth #BetterSleep #TCMTheory #NaturalHealing #LiverQi #KidneyDeficiency