Sleep better tonight! Hear Meridian self work (TCM teaching version ) скачать в хорошем качестве

Sleep better tonight! Hear Meridian self work (TCM teaching version )

This is the teaching version of the Heart meridian routine. In this video, I explain the points, pathways, and why this channel matters in Chinese medicine, so you can understand the method before practising. The Heart channel is closely related to sleep, emotions, and mental calm. When it is weak, people may notice palpitations, anxiety, poor sleep, and a restless mind. Gentle stimulation along the pathway helps support circulation and bring a more settled state. This is not the follow-along long session. If you want the full guided practice, please see the longer video on my channel. Use this video to learn the locations, technique, and rhythm first, then return to the practice version when you are ready.