Tight Hips While Walking? Try this 15 Minute Hip Reset скачать в хорошем качестве

Tight Hips While Walking? Try this 15 Minute Hip Reset

If your hips feel tight when you walk, this 15-minute hip reset will help release tight outer hips and improve mobility. In this 15-minute hip reset, we’ll work through simple movements to help release tight outer hips, improve mobility, and wake up the muscles that support comfortable walking. This routine combines gentle mobility, strengthening, and stretching so your hips can move more freely. In this video we’ll work through: • Lateral band steps to activate the hips • Standing hip circles to improve hip mobility • A standing side bend stretch for the outer hip and side body • Clamshells with a band to strengthen the hips • Pigeon stretch • Supine leg-across stretch for the outer hip • Cow side body stretch • Supine twists Bonus: At the end, I show you how to use a foam roller to release tight outer hip muscles. This routine is especially helpful if: your outer hips feel tight walking feels stiff you sit a lot during the day you want to keep your hips healthy as you age Move slowly, listen to your body, and modify as needed. If you'd like help improving strength, mobility, and overall wellness, you can schedule a free consultation with me here: https://pausewellnesscompany.com/free... You can also join me LIVE every Friday 9-10 AM for Yogalates where we spend time strengthening hips plus abs, low back, glutes and upper body. Reach out for more information and class link. Comment below "Core" or email me martha@pausewellnesscompany.com #tighthips #yogaposes #movement #gostretchyourself #pauseyogaandfitness