Chair Pilates || Strengthen Your Core & More! скачать в хорошем качестве

Chair Pilates || Strengthen Your Core & More!

In today's class, we're diving into a seated Pilates session designed to strengthen your abdominal muscles, arms, and legs—all from the comfort of a chair. This versatile workout is perfect for anyone looking to enhance core strength, improve posture, and support the health of their hips and knees. No matter your fitness level, this seated Pilates routine is accessible and adaptable. No props are needed for this class, making it an ideal workout for those who prefer minimal equipment. Whether you're at home or in the office, you can easily incorporate this Pilates session into your daily routine. So, grab a chair and let's get started on this journey to strengthen and tone our bodies, one seated Pilates move at a time! Join the Love You Body Pilates Studio! Click the link to check it out! https://kaitcoatswellness.com/members... Need a good Mat? This is the band I use daily: https://www.manduka.com/collections/y... Time Codes: 00:00 - Intro #PilateswithKait #YogawithKait #KaitCoats As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Kait Coats will not be held responsible or liable for any injury or harm you sustain as a result of any fitness video. Thank you for your understanding and proceed with caution.