FULL DAY OF EATING FOR FAT LOSS | REALISTIC day of eating + dessert @ 1450 calories скачать в хорошем качестве

FULL DAY OF EATING FOR FAT LOSS | REALISTIC day of eating + dessert @ 1450 calories

Okkk full REALISTIC day of eating that I do to TO LOSE FAT! 4 meals, 1450 calories - remember these are deficit calories for me, so that's how I lose weight on them, these will be different for everyone :) link below if you want me to write a custom meal plan for you tailored to suit your goal and dietary preferences! xx Soph .................................................................................................. ♡Coaching (custom training and nutrition programs) http://coaching.trainwithsoph.com/ ♡Website: www.sophactivelife.com ♡Instagram: @sophactivelife @train.withsoph @sophs.threads www.instagram.com/sophactivelife www.instagram.com/train.withsoph www.instagram.com/sophs.threads ♡Podcast: @boujeefridaypodcast www.instagram.com/boujeefridaypodcast https://podcasts.apple.com/au/podcast... ♡ SOPH10 for 10% off STAX the BEST activewear (and only activewear I wear) https://stax.com.au/ ♡BUSINESS soph@trainwithsoph.com ♡SOPH'S HEALTH BOSS BABES female only FB group: www.facebook.com/groups/healthybossbabes/