YOGA HIP FLOW I Stretch Exercise I (Beginner Friendly) скачать в хорошем качестве

YOGA HIP FLOW I Stretch Exercise I (Beginner Friendly)

This slow and gentle yoga class offers a deep stretch for the muscles around the hips, lower back and legs. The hip openers will release your tight muscles and are guaranteed to improve your range of motion. The rest of the sequence will relieve your hamstrings and lower back tightness. The gentle, slow pace allows you to sink into a beautiful state of calm. In this 40 minute in home lesson with no equipment needed but a Yoga mat or towel, you will combine breath and movement to balance the mind and body. Make sure to focus on your breath, during all the movements to find you your edge in each pose to allow you to soften into the posture a little deeper. Be sure to listen to your body and move in a way that feels good and does not cause pain. Please remember to make any modifications for your body to be safe and feel good. By the end of this lesson, you will be feeling more flexible, longer, looser, and balance the whole body from head to toe. Be sure to listen to your body and move in a way that feels good and does not cause pain. Please remember to make any modifications for your body to be safe and feel good. Due to the coronavirus situation, we must stay home and allow this to pass for everyone’s safety and health. We hope you enjoy and let us know how it feels for you? Please like and subscribe to our channel link below and check out the rest for your social media platforms to stay in touch!    / @avivapilates8960   Subscribe to our channel   / avivapilates   Check us out on Instagram!   / avivapilates   Like us on Facebook! www.avivapilates.com Check out our website! aviva@avivapilates.com Send us requests! Thanks, AVIVA PILATES TEAM #YOGA #hipstrething #yogahipopener