Stop Intrusive Thoughts 3 Rules of Neuroplasticity to Rewire Your Brain скачать в хорошем качестве

Stop Intrusive Thoughts 3 Rules of Neuroplasticity to Rewire Your Brain

Stop Intrusive Thoughts: 3 Rules of Neuroplasticity to Rewire Your Brain. Your brain is rewiring itself every day, but are you letting it carve a canyon of negative, intrusive thoughts? As a licensed therapist, I'll show you exactly how intrusive thoughts stick around (it’s not because they’re true!) and how to use the guiding principles of neuroplasticity to get rid of them once and for all. In this full-length video, you will learn: • The 3 Fundamental Rules of Neuroplasticity that govern brain change and how to apply them immediately. • The 4-Step ACT Framework—a simple, practical method to implement neuroplasticity and stop negative thought loops (Acknowledge, Change Body, Think Well, Take Action). • Why imagination and attention are the "glue" that creates new, positive neural habits faster than simple repetition. This science-backed practice can help you replace anxiety, fear, and intrusive thoughts with calm, truth, and mental clarity. Hit subscribe for more principled, science-backed tools for anxiety and everyday mental health. #neuroplasticity #intrusivethoughts #anxietyrelief #rewireyourbrain #mentalhealth #therapy #psychology #acttherapy #negativethoughts #selfimprovement Welcome to Principled Therapy: Your trusted guide to actionable psychology for emotional wellness and self-mastery. Overwhelmed by anxiety, struggling with daily stress, or seeking depression relief? I simplify complex mental health and self-help concepts into clear, practical, and evidence-based strategies you can use. My therapeutic principles are transformed into tangible tools for emotional regulation, resilience, and personal growth. You’ll master: Emotional Resilience: Practical tools for stress management, anxiety relief, and emotional stability. Inner Clarity: Proven skills to stop overthinking, improve mental clarity, and regain focus & control life. Purpose Mapping: Build a meaningful life direction. Meaningful Relationships: Conflict resolution, communication, Attachment & relationship growth. Join Me & build a resilient life — not just react to it. New deep-dive long-form videos publish every Saturday at 11 AM (-07), with helpful Shorts posted throughout the week.