Скачать с ютуб Tired of Neck & Shoulder Pain? This 10-MIN Routine Is Your Answer! в хорошем качестве
Tired of Neck & Shoulder Pain? This 10-MIN Routine Is Your Answer!
3 месяца назад
upper body stretches
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shoulder tension relief
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upper back mobility
shoulder blade exercises
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morning stretch routine
no equipment workout
spine mobility
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Tired of Neck & Shoulder Pain? This 10-MIN Routine Is Your Answer!
🌟 Transform your upper body tension with this gentle 10-minute mobility routine! Perfect for desk workers, busy moms, or anyone dealing with neck and shoulder discomfort. This no-equipment flow includes: Dynamic upper back releases Shoulder blade mobilization Targeted shoulder stretches Spinal rotations Deep tissue relief with "Thread the Needle" 👉 Ideal for: Morning tension relief Post-work stress release Desk-related stiffness Improved posture Better shoulder mobility ✨ No fancy equipment needed - just you and your mat! This gentle sequence is designed to release tension, improve mobility, and help you feel refreshed. 💫 Subscribe for more mobility flows, stretches, and wellness routines! 🔍 CHAPTERS: 00:00 Introduction 00:14 Upper Back Mobility Flow 01:00 Shoulder Release Sequence 02:39 Customized Shoulder Stretch 04:11 Spinal Rotation Flow 05:37 Hip & Chest Opener 07:34 Thread the Needle 10:49 Closing Thoughts Join me on Instagram: / my.dreambodyclub #MobilityExercises #UpperBodyStretches #NeckPainRelief
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