Month 3 Commencing // Daily Strength and Mobility // Day 63 скачать в хорошем качестве

Month 3 Commencing // Daily Strength and Mobility // Day 63

Start today - Follow along every day for 302 Days. 15 minutes // Yoga Inspired Calisthenics // No matter your ability, you do what you can and work for what you can't. Don't stress, breathe and try new movements. Our fascial system gets stuck when we don't move different, flow and create a sense of calm. The nervous system likes calm. It is many different systems working in check, us as "pilots" must control and maintain our craft. . Sun Salute A Hip Rotations - Side Bends - Flex n Extend Side Lying Hip & Leg Stretch Half Pigeon Folds Down Dog Strength - Up Dog - Down Dog Table Top Thread the Needle Bridge Flow Savasana .