Is Stress Giving You Belly Fat? скачать в хорошем качестве

Is Stress Giving You Belly Fat?

Visceral fat is one of the most dangerous types of fat, affecting hormones, inflammation, cardiovascular health, and overall longevity. Francesca and Jeffrey Delaney break down what actually causes visceral fat, why it’s so hard to lose, and the lifestyle foundations that finally help your body let it go. Nutrition, sleep, stress, movement, and gut health all come together to create a science-backed roadmap for real change. Chapters 00:00 Introduction & Visceral Fat Overview 01:47 Subcutaneous vs. Visceral Fat Explained 02:46 Health Risks of Visceral Fat 03:54 Causes of Visceral Fat: Diet, Lifestyle, Inflammation 06:28 The Role of Nutrition and Exercise 08:08 Inflammation, Stress, and Sleep 09:29 Alcohol’s Impact on Visceral Fat 10:42 Insulin Resistance, Processed Foods, Moderation 13:20 Strategies to Reduce Visceral Fat (Health Pillars) 17:20 Recap & Actionable Tips 18:00 Closing Remarks *Follow* Francesca Scerbo https://www.instagram.com/francescascerbo121/ Jeffrey Delaney https://www.instagram.com/jrd3lanes/