LIT Lower Body 🔥 Plus Core | Build Your Booty | 15 Minute Dumbbell Workout скачать в хорошем качестве

LIT Lower Body 🔥 Plus Core | Build Your Booty | 15 Minute Dumbbell Workout

TIME: 15 Minutes EQUIPMENT: Dumbbells; Mat; Bench/Elevated Platform DIFFICULTY: You can make this workout as easy or challenging as you want. The intensity of the workout is up to you based on how heavy you go. You are only seeing each exercise 1 time, no repeats, so I recommend going as heavy as you can…safely of course! Below is a breakdown of the workout 0:00 INTRO CIRCUIT - 30sec/Move 0:43 HIP THRUSTS Single Leg Hip Thrust Staggered Stance Hip Thrust 1/2 Stagger Hip Thrust R/L 30sec Rest 4:13 BULGARIANS Bulgarian Split Squat Bulgarian Pause @ Bottom 1.5 Bulgarian Split Squat R/L 30sec Rest 7:43 LUNGES Reverse Lunge Static Lunge Pulse R/L 30sec Rest 11:13 DEADLIFTS Single Leg Deadlift Staggered Stance Deadlift 1/2 Deadlift R/L 30sec Rest 14:22 CORE 30sec/Move; Repeat x2 Spider Plank Saw Double Crunch to Hollow 17:52 DONE! I am so Proud of YOU! XO Steph